Garlic a.k.a the stinking rose aka the wonder drug ----benefits!!! (because we will not do it without motivation)
- natural antibiotic
- prevent/treat flu
- management of blood pressure and cholesterol
- powerful antioxidant against free radicals
- blood cleansing
- good for acne
- reduces blood clots
- antibacterial
- 1 a day improves your health 2-3 prevents colds
- healthy blood circulation
- increases immune cell activity
- strentghes against allergies
- regulates blood sugar levels
- has some nutritents like vitamins A, B, B2 and C, Calcium and zinc
- Stimulates production of nitric oxide----yay goody for people pushing those weights!!!
- Dont overdo it!! Can ruin your digestive tract
- Test out a little at a time ---you may be allergic
- If you take medications consult a phsyician about the consumption of garlic as a whole
- Take lemon juice or eat a few slices of lemon, eat with with something else, swallow it to reduce/elimiate bad breath
- bake it with red peppers and olive oil
- bake it and tune it into a garlic spread/butter
- put a clove on the bottom of your tea!!!
- take it raw crushed or chewed----or swallow it with 8oz water like a pill
- crush, food process, chop and put into rice, pasta, salad, soups, meat, stir fry, veggies, spreads,dips anything!!!
- take whole garlic, water and a little olive oil put in pan and cover for fifteen minutes----eat it!!! yum yum
- stuff it in olives or green/yellow/red peppers
Enjoy your week!!!! Remember try at least one thing!!!!
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