Spinach yummy yummy!!! It is loaded with antioxidants and many other phenomenal things for your body!!! It is great to incorporate every single day and as much as you can!!! It will help in weight loss and maintenance---it is easy and go in anything!! It does not have a strong taste which makes it even easier to consume.
The best kind of spinach is fresh and organic ---the one that does not come in the bag. You can also get the bagged if you are a busy person---or just starting to incorporate spinach (if it is easy --- you have no excuse to not eat it!). Never the canned spinach loaded with sodium and not as many benefits.
Benefits of eating spinach and what you are missing out on...
- rich in fiber (helps lower cholesterol, blood pressure and weight)
- probiotics (good bacteria help clean your colon)
- rich in iron
- contains chlorophyll
- beta carotene )just like carrots
- low calorie---and helps reduce your intake by keeping you fuller longer
- lowers cancer risk
- great brain food
- great for the gallbladder, heart, spleen and blood
- High amounts of Vitamin A, C, K and folate
- Contains Calcium and vitamin D
How to eat spinach?
- As a salad base
- with eggs
- sandwhich
- put a little in your shake you will not be able to tell the difference
- soup
- lettuce wraps
- meat
- rice/pasta/quinoa
- beans
- hot or cold!! Just eat it and be strong
- Fresh juice---with other veggies or fruits
- Stir Fry
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