Vitamin E more than one way!!!

Vitamin E what is it?

       Fat soluble antioxidant that scavenges free radicals in your body and proteting the bodys cell membranes.

Benefits?

• decreases inflammation
• helps decrease soreness after workouts
• awesome antiaging oil---in many antiaging treatments (reduces appearance of wrinkles)
• great moisturizer
• good for blemishes/scars/stretch marks---especially when applied once get them

Foods?

• vegetable oils
• dark green veggies
• nuts
• legumes
• whole grains
• eggs
• oatmeal
• soybeans
• sweet potato and much more!!!

Have it in pill form?

• So much you can do!! swallow the pill
• poke a hole in the capsule with a pin and apply to your stretch marks,dry spots,face
• add it to your lotions
• put it in your smoothies

So much to do with it!!!! Get it, love it and use it ---you will not regret it!!