Vitamin B12
barley grass
bananas
concord grapes
mustard greens
plums
spirulina
sunflower seeds
yogurt
wheat grass
Folic acid:
almonds
artichokes
avocados
blackberries
cabbages
dates
grapes
oranges
sweet potato
walnuts
Vitamin D:
basil
leafy dark greens'
papayas
wheet grass
sweet potato
Essential fatty acids:
borage seed oil
algae
beans
flax seeds
pumpkin seeds
cabbage
leafy greenswhole wheat
oils
Vitamin K:
broccoli
cabbages
kelp
leafy green veggies
oats
rye
soy
Calcium:
almonds
oats
yogurt
carob
sunflower seeds
beans
leafy greens
Iron:
almonds
leafy greens
beans
carrots
grapes
oatmeal
prunes
magnesium:
artichokes
mangoes
leafy greens
nuts
avocados
There is plenty more foods for each category. I just mentioned common deficiencies and some foods to find it in.
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