These foods have the richest source of phytonutrients, vitamins, minerals and are fibrous carbohydrates!!! They are also loaded with protein!!! Vegetarians/Vegans this is for you too!!!
Beets
Kale
Bell Peppers
Celery
Carrots
Cucumbers
Daikon
Jicama (legume)
Arugula
Baby Red Chard
Spinach
Dandelion greens
Beet Greens
Butter Lettuce
Collard Greens
Mizuna
Red oak leaf lettuce
Agar
Wakame
Dulse
Mustard Greens
Squash
Tomatoes
Zuchini
Alfalfa
Broccoli
Onion
Legumes/Seeds ---- More fiber
Black, kidney,lentils, peas---all kinds
Pseudograins
Quinoa
Buckwheat
Wild Rice
These simple carbohydrates are fruit and have the most antioxidants!! Fight wrinkles, get glowing skin, strengthen your immune system and make your body smile :)
Apples
Apricots
Bananas
Berries
Cherries
Dates
Figs
Grapefruit
Oranges
Mango
Papayas
Peaches
Pineapples
Pears
Plums
Pomegranates
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